So.. I was reading through some weight loss goals.. and I read one mans success story saying how he tried diet after diet but he was making sure huge adjustments that he wasn't used to and it was too sudden that he wasn't dedicated to turn it into a lifestyle change so the diet and excercise plan would fail. This makes me realize something... I need to figure out what I can do to change TODAY to take a step forward to a healthier lifestyle. I need to make choices as they come, and not plan for next month and next year. So here goes.. Tomorrow is going to be a new day. Right now I am not used to doing a lot so I am going to take it a ittle bit at a time and see how things work. My body is extremely low on b12 so I have been taking supplements. I just went shopping for clothes to inspire me and I still have my "skinny" clothes in my closet that constantly inspire me to lose weight and get healthy and tomorrow is day number one!
I am going to start by setting my alarm. This doesn't sound like much, but I can no longer sleep in until noon. I plan to wake up no later than 9am. I am going to take my dog for a walk, I am only planning on a 15 minute walk because, if I over plan and fail, I am going to be severely disapointed. I am going to work on my eating habits tomorrow as well. I am going to start measuring my food intake and no more unhealthy snacking! I also would like to work on my kickboxing but that may not be tomorrow. Like I said, I am not going to over plan.. I am going to work on changing here and now.
I feel like this is a good plan, and I feel like it can work, but I can only take it one step at a time otherwise I am doomed for failure. I am sick of setting myself up for failure, so instead, I am going to succeed if it kills me ;)
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